Fitness
View All ResourcesLifting your testosterone levels in the gym
Strength training boosts testosterone, improves heart health, strengthens bones, and enhances mood.
Full speed ahead: Sprint your way to better health
Sprinting is a fast and efficient way to improve fitness, burn fat, and strengthen muscles
Recognizing when to pump the brakes — so your workout doesn’t work against you
Master the balance of workout intensity and recovery to avoid overtraining and safeguard your long-term health.
Improving testosterone for muscle growth and overall fitness
Increasing your testosterone naturally or with testosterone therapy can give you the extra edge you need to improve your overall fitness.
Tadalafil for Pre-Workout: Unlocking Muscle Growth and Improved Gym Performance
Explore the science of tadalafil as a pre-workout, boosting muscle growth, reducing pain, and improving gym performance.