Nutrition
View All ResourcesWhat's the deal with seed oils?
Explore the health impacts of refined seed oils and healthier alternatives for your diet.
What to eat when taking testosterone orally
When taking oral TRT, it is recommended to pair your dose with at least 30 grams of healthy fat.
Why Lovaza is the highest quality fish oil
Does ashwagandha kill emotions? Reasons to avoid this supplement
Ashwagandha is associated with a number of side effects, including emotional numbness, hyperthyroidism, hypotension, and upset stomach.
10 worst foods for testosterone (and what to eat instead)
There are a number of ways you may be unintentionally wrecking your testosterone levels, from lack of sleep to eating the wrong foods.
10 proven ways to improve testosterone
When it comes to scientifically-proven ways to improve testosterone, the solutions are much simpler and far less overhyped.